Weigh In record (no journal entry) for 26 February 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1414 kcal
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Fat: 82.71g | Prot: 49.33g | Carbs: 129.91g.
Breakfast: Tumis Kangkung, Kacang Merah , Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Tumis Kangkung, Kacang Merah , Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Dinner: Nasi Putih Instan, Tumis Kangkung, Kacang Merah , Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Snacks/Other: Durian, Roma Malkist Coklat. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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inda rankrank's Weight History
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