Weigh In record (no journal entry) for 26 February 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2374 kcal
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Fat: 62.62g | Prot: 205.49g | Carbs: 241.06g.
Breakfast: Conad Piacersi Latte Scremato, Fruttil Fruttosio Puro, BPR Protein Oat Pancake Cioccolato. Lunch: Parmigiano (in Pezzi), Dal Salumiere Bresaola della Valtellina, Piadina Integrale. Dinner: Arance, Zucchine Grigliate, Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Lindt Cioccolato Fondente 70%, Pavesi Pavesini, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Cipressi in Chianti Pollo Arrosto Affettato , Artebianca Pan Piumino, Conad Yogurt Greco 0% Caffè. more...
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Gaining 0.4 kg a Week
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michele salini's Weight History
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