Weigh In record (no journal entry) for 26 February 2021
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1054 kcal
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Fat: 43.00g | Prot: 91.38g | Carbs: 80.43g.
Breakfast: Bolinho de maçã, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arcor Chocolate Amargo 70% Cacau, Almeirão, Tomates, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Abobrinha Refogada. Dinner: Fruta do Conde, Bombom de whey de chocolate, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo, Tomates, Almeirão, Caqui. Snacks/Other: Psyllium, Batavo Iogurte Natural Desnatado, Kibe Frito. more...
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Losing 0.5 kg a Week
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martinhacouto's Weight History
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