Weigh In record (no journal entry) for 26 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1763 kcal
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Fat: 77.08g | Prot: 134.50g | Carbs: 134.23g.
Breakfast: Ener Bio Mandelmus Weiß, Heidelbeeren (Ungesüßt, Gefroren), Alpro Kokosmilch , Haferflocken. Lunch: Brokkoli, Aldi Bio Natur-Reis, Hähnchenbrust. Dinner: Gekochte, Trockene Kichererbsen, Gurke (mit Schale), Tomaten, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Gemischte Nüsse. more...
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705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Helene! bergi's Weight History
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