Weigh In record (no journal entry) for 26 February 2021
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119 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2495 kcal
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Fat: 72.71g | Prot: 357.82g | Carbs: 103.95g.
Breakfast: Olivenöl, Netto Milch 0,3%, Schinken (Extra mager), Leicht und Fit Mozzarella Light, Schwarz Cranz Hähnchenbrustfilet, Ehrmann High Protein Pudding , Äpfel, Erdnussbutter, Frisch Gepresster Orangensaft, Orangensaft, Aldi Rinder-Rumpsteaks, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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3524 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fat69toni's Weight History
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