Weigh In record (no journal entry) for 19 November 2013
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1009 kcal
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Fat: 38.16g | Prot: 124.81g | Carbs: 33.36g.
Breakfast: Elegê Leite Desnatado, Omelete, Farelo de Aveia, Jasmine Farelo de Trigo, Ovo. Lunch: Doce Menor Pudim Chocolate Zero Açúcar, Pernil Assado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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