Weigh In record (no journal entry) for 26 February 2021
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1766 kcal
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Fat: 63.22g | Prot: 86.91g | Carbs: 196.39g.
Breakfast: Aguacate, Crepe. Lunch: Piña, Aceite de Oliva, Lidl Gulas , Almejas al Vapor o Hervidas, Hacendado Tagliatelle. Dinner: Salsa de Soja, Lacasa Lacasitos, Hacendado Tarta de Queso con Arándanos, Salmón Cocinado, Makis de Aguacate. Snacks/Other: Mandarina, San Miguel Cerveza Especial . more...
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2208 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ivanrojas84's Weight History
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