Weigh In record (no journal entry) for 26 February 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1898 kcal
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Fat: 87.83g | Prot: 51.69g | Carbs: 217.13g.
Breakfast: Nutella Nutella, Grandessa Kirschmarmelade, Frischer Schinken, Milfina Butter, Roggenbrötchen. Lunch: Grillmeister Ajvar Scharf, Olivenöl, Dosentomaten, Arlberger Speckwürfel, Gekochte, Grüne Erbsen (Konserviert), Barilla Spaghetti. Dinner: BioBio Knusper Schoko Amaranth Müsli, Real Quality Schokostreusel Feinherb, Dr. Oetker Knuspermüsli Weniger Süß, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Salami, Merzenich Roggenbrötchen, Excelsior Weiße Schokolade, Berentzen Kirschlikör, Langnese Cremissimo Bourbon-Vanille. Snacks/Other: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%, Twix Twix. more...
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2008 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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