Weigh In record (no journal entry) for 26 February 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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909 kcal
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Fat: 23.64g | Prot: 27.59g | Carbs: 93.34g.
Breakfast: Nasi Putih, Telur Dadar, Tahu, Sawi Dimasak (dari Segar). Lunch: Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kwetiau, Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Meja Anggur Merah, Tahu Goreng, Indocafe Coffeemix 3 in 1. more...
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1862 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anggitarhm's Weight History
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