204斷食1個月挑戰:204斷食第1天(體脂32) 養成好習慣: 多喝水2000💧水果🍌無糖🚫上廁所💩運動💪
尾牙、過年、吃到飽⋯該收心了 今天天看線所以沒胃口,正好不小心204斷食,那就繼續下去吧!第二階段再加強減肥⋯從168轉204⋯⋯能持續一個月嗎?持續一個月可以減至少3公斤嗎?
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1081 kcal
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Fat: 26.65g | Prot: 52.03g | Carbs: 165.78g.
Lunch: 義美 義美低糖豆奶, 原鄉人 堅果雜糧饅頭, 肉鬆, 拿鐵咖啡. Dinner: 桂格(Quaker) 桂格燕麥穀豆飲, 微卡蒟蒻麵 微卡蒟蒻春雨-泰式酸辣, 白饅頭, 肉鬆. more...
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Gaining 0.5 kg a Week
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Queena53's Weight History
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