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204斷食1個月挑戰：204斷食第3天（體脂32）🍊💪
今天突然很想運動，大尖山步道⭐️挑戰，心跳133以上。
一週維持2-3次的30分鐘運動吧⋯去油變瘦更健康
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63.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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848 kcal
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Fat: 46.17g | Prot: 39.94g | Carbs: 67.19g.
Dinner: 天乃屋 綜合米果, 茂谷柑, 有皮雞肉（烘烤）, Cemoi 82%黑巧克力. more...
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Losing 2.1 kg a Week
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Queena53's Weight History
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