204斷食1個月挑戰:204斷食第2天(體脂32)💧
第二天也很順利的達成目標⋯體重沒太大變化
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1234 kcal
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Fat: 84.04g | Prot: 69.19g | Carbs: 47.13g.
Dinner: Cemoi 82%黑巧克力, 統一生機 果然優綜合堅果, 天乃屋 綜合米果, 有皮雞肉(烘烤), 蛋撻. more...
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Losing 2.1 kg a Week
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Queena53's Weight History
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