Weigh In record (no journal entry) for 19 November 2013
|
85.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
713 kcal
|
Fat: 12.11g | Prot: 39.26g | Carbs: 115.09g.
Breakfast: Zero-Cal Adoçante, Nestlé Biscoito Nesfit 3 Cereais, Nescafé Cappuccino Tradicional, Molico Leite Desnatado em Pó. Lunch: Ovo Frito sem Gordura, Rabanetes, Cenouras. Dinner: Herbalife Shake de Doce de Leite, Molico Leite Desnatado em Pó. Snacks/Other: Longa Bebida Láctea Fermentada Sabor Ameixa Light, Maçã. more...
|
|
2256 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nova_Tati's Weight History
|