Merrydin's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

89 kg Lost so far: 7.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

929 kcal

Fat: 49.18g | Prot: 83.48g | Carbs: 36.86g. Breakfast: Plátano, Café. Lunch: Serrano Jamón Serrano, Hacendado Bonito del Norte en Aceite de Oliva , Tortilla Francesa. Dinner: Verduras Salteadas, Filete de Ternera Empanado. more...

2804 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.8 kg a Week

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Por fin bajo de los 90... Contenta porque ya puedo hacer algo de ejercicio sin que me duelan las rodillas,...Ahora empieza lo difícil 😅

26 Feb 21 by member: Merrydin


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Merrydin's Journal, 26 Feb 21

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Merrydin's Weight History