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22.1%Fett 57.6%Wasser 33.1% Muskel
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2171 kcal
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Fat: 60.92g | Prot: 101.67g | Carbs: 312.44g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Küchenmeister Dinkelgrieß, Alpro Soya Joghurt Mandel, Kaugummi (Zuckerfrei), Tee, Flohsamenschalen, Chiquita Banane, Elstar, Aldi Bio Magerquark. Lunch: Zwiebeln, Alnatura Kokosmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Aldi Rote Paprika, Zucchini, Aldi Bio Gemüsebrühe, K-Classic Kokosraspel, Süßkartoffel, Baby-Spinat. Dinner: Bio Bio Erdbeerjoghurt mit Knuspermüsli Rote Früchte, Bäcker Bachmeier Bayrische Brezeln, Milbona Edamer, Türkisches Fladenbrot, Aldi Rote Paprika, Tartex Linsen Liebe Brotaufstrich, Loose Quäse, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Karottenkuchen ohne Glasur, Ehrmann High Protein Choc & Coconut Pudding, Multinorm Power Eiweiß Riegel Stracciatella, Ener Bio Apfelmark. more...
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2119 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Hula Hoop - 26 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Desk Work - 3 hours, Body Combat - 31 minutes. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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