Weigh In record (no journal entry) for 26 February 2021
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1588 kcal
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Fat: 54.92g | Prot: 65.12g | Carbs: 218.06g.
Breakfast: Lätta Halbfettmargarine, Bäcker Görtz Mohnzopf. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Penne, Rucola . Dinner: Kaufland Ajvar Scharf, Ketchup, Aldi Edamer, Kaufland Krustenbrot. Snacks/Other: Schokolade, Yogi Tea Schoko, Apfelsinen, PB2 Schoko. more...
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Losing 2.8 kg a Week
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