tanya041's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

85.1 kg Lost so far: 5.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1454 kcal

Fat: 71.33g | Prot: 65.90g | Carbs: 154.91g. Breakfast: McDonald's Флет Вайт. Lunch: Красные Помидоры, Гречка с Мясом, Румянец Цельнозерновой Хлеб. Dinner: Салат из Помидоров и Огурцов, Жареное Яйцо, Румянец Цельнозерновой Хлеб. Snacks/Other: Кофе с Сахаром, Творожный Десерт. more...

654 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

steady weight

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tanya041's Journal, 05 Aug 20

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