Weigh In record (no journal entry) for 26 February 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1299 kcal
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Fat: 55.56g | Prot: 52.30g | Carbs: 143.09g.
Breakfast: Extra Natives Olivenöl, Aldi Flatbread Sandwich, Edamame, Aldi Hummus Natur, Like Meat Filetstücke Döner-Art. Lunch: Apfelmus ungesüßt, McCain Kartoffelpuffer. more...
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1734 kcal
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Exercise:
Showering - 7 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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