atlik's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

77.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1341 kcal

Fat: 41.63g | Prot: 70.13g | Carbs: 177.33g. Breakfast: Гороховая Каша. Lunch: Barilla Макароны Отварные, Креветки (Вареные или на Пару). Dinner: Огурец (с Кожурой), Lucky Days Паста Шоколадно Ореховая, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Грецкие Орехи, Вьетконг Манго Сушеное, Красное Яблоко. more...

1973 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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atlik's Journal, 26 Feb 21

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atlik's Weight History