atlik's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1221 kcal

Fat: 33.45g | Prot: 59.66g | Carbs: 185.97g. Breakfast: Мёд, Бутерброд с Маслом и Сыром. Lunch: Grow Food Филе Индейки под Сливочным Сыром Рикотта с Овощами, Мистраль Булгур Приготовленный . Dinner: Вареное Яйцо, Салат с Тунцом. Snacks/Other: Фуджи Яблоко. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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atlik's Journal, 18 Jan 21

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atlik's Weight History