Weigh In record (no journal entry) for 26 February 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1458 kcal
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Fat: 32.64g | Prot: 61.32g | Carbs: 227.89g.
Breakfast: Nasi Putih, Gula Merah, Pempek, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih. Dinner: Bimoli Minyak Goreng, Labu Siam. Snacks/Other: Jagung Rebus, Telur, Siantar Top Go! Potato, Es Kopi dengan Susu dan Gula. more...
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Losing 0.9 kg a Week
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peppeebbb's Weight History
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