Weigh In record (no journal entry) for 19 November 2013
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1782 kcal
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Fat: 41.50g | Prot: 54.77g | Carbs: 296.13g.
Breakfast: Bauducco Panetone, Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel, Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Visconti Torrada Levemente Salgada, Jasmine Super Nuts Bar, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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