Weigh In record (no journal entry) for 26 February 2021
|
79.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
2340 kcal
|
Fat: 84.29g | Prot: 137.78g | Carbs: 237.12g.
Breakfast: Colussi Oswego, Galbusera Più Integrali, Kellogg's Special K Protein Nuts, Granola & Seeds, Fage Fruyo 0% Vaniglia, Oro Saiwa Biscotti, Miele, Twinings Thè. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Primia Olive Taggiasche Denocciolate in Salamoia, Saclà Olive Verdi Snocciolate, Philadelphia Philadelphia Active, Garofalo Pasta Integrale. Dinner: Vino Rosso da Tavola, Molino Filippini Farina di Grano Saraceno, Pangrattato, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Lidl Filetto di Salmone, Broccoletti. Snacks/Other: Banana, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il Grande Puffo's Weight History
|