Weigh In record (no journal entry) for 26 February 2021
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60 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1328 kcal
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Fat: 44.00g | Prot: 61.03g | Carbs: 160.67g.
Breakfast: SPAR Long Life Full Cream Milk, Selati Sweetener, Jacobs Instant Coffee, Woolworths Vanilla Chai Tea, Selati Sweetener, Lancewood Cheddar Cheese, Sasko Premium Slices White Bread. Lunch: Glaceau Vitamin Water Power - C, Woolworths Chicken à la King. Dinner: Lemon Juice (Canned or Bottled) , Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, House Salad, Fishaways Hake Fillet. Snacks/Other: Haribo Happy Cherries, Tea with Milk and Sugar, SPAR Long Life Full Cream Milk, Selati Sweetener, Nescafe Cappuccino Unsweetened, Beacon Marshmallow Easter Egg. more...
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Losing 1.1 kg a Week
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micchapman's Weight History
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