Weigh In record (no journal entry) for 18 November 2013
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1751 kcal
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Fat: 94.34g | Prot: 73.52g | Carbs: 144.67g.
Breakfast: American Cheese, Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Swiss Half & Half. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Plain Yogurt (Whole Milk), 7-11 Fresh to Go Simply Chicken Salad Sandwich. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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Gaining 0.3 kg a Week
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Elise Scheuerman's Weight History
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