Weigh In record (no journal entry) for 26 February 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1687 kcal
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Fat: 57.16g | Prot: 103.74g | Carbs: 192.92g.
Breakfast: Sup Kentang, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, L-Men Daily. Lunch: Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, L-Men Daily. Snacks/Other: KFC Chicken Breast Original Recipe, Cem-Cem Makaroni Balado, Telur Gulung tanpa Daging, Bengkoang, Pepaya, Buah Pir. more...
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Losing 2.3 kg a Week
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