Weigh In record (no journal entry) for 19 November 2013
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88.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2681 kcal
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Fat: 111.81g | Prot: 128.60g | Carbs: 264.68g.
Breakfast: Mühlenhof Meisterschinken, Dulano Delikatess Hähnchenbrustfilet, Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot (56g), Nussbrot, Ja! Fettarme Milch 1,5%. Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse, Berliner. Dinner: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet, Reis (Gekocht). Snacks/Other: Clementinen, Krombacher Bier. more...
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2704 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 2.3 kg a Week
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