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D-36
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1681 kcal
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Fat: 61.49g | Prot: 89.00g | Carbs: 150.49g.
Breakfast: Carrots, Tomato Sauce, Sesame Oil, Tomato Chili Sauce, Chili, Vegetable Oil, Red Onions, Garlic, Chicken Breast, Nasi Putih. Lunch: Noodles, Beef Meatballs. Dinner: English Indonesian Noodle Soup. Snacks/Other: Teman Laut Bakso Udang, Peanut Brittle. more...
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Losing 0.3 kg a Week
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Tia Rachmawati's Weight History
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