Weigh In record (no journal entry) for 26 February 2021
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3474 kcal
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Fat: 118.59g | Prot: 216.27g | Carbs: 366.53g.
Breakfast: Grillido Eiweißbrot , Rasting Kohlrabi Gemüse, Schuhbecks Gekochtes Rindfleisch , BackWerk Butter-Hefezopf, Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Riegel, Erdbeeren, Viboo Kurkuma Shot, Vierwälder Harzer Minis , Nutricia Fortimel Compact. Snacks/Other: Schokolade, Danone Dany Schoko + Sahne, Ei, Banane, Beavita Vitalkost Plus Caffe Latte , Aldi Bio Smoothie Bowl Protein Indischer Chai, Alnatura Rote Bete Saft. more...
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1743 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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