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sisvanes
Journal
26 Feb 21
sisvanes's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
51.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1186 kcal
Fat: 40.17g | Prot: 54.38g | Carbs: 171.36g.
Breakfast:
Lemon, House Of Organix Black Chia Seeds.
Lunch:
Tahu Goreng, Nasi Putih, Sayur lodeh.
Dinner:
Sayur Lodeh, Tahu Goreng.
Snacks/Other:
Ultra Milk Susu UHT Low Fat, Pisang.
more...
1463 kcal
Exercise:
lari kecil - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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sisvanes's Weight History
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