Weigh In record (no journal entry) for 25 February 2021
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1815 kcal
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Fat: 83.64g | Prot: 77.32g | Carbs: 197.03g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Sargento Double Cheddar Shredded Cheese, Russet Potatoes (Flesh and Skin), Olive Oil, Broccoli, Kroger Boneless Skinless Chicken Breast, Stonefire Grill Ranch Dressing. Snacks/Other: Private Selection Gourmet Jelly Beans, Jelly Belly Jelly Beans (25), Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2164 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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mcheikh17's Weight History
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