Weigh In record (no journal entry) for 26 February 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1179 kcal
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Fat: 26.77g | Prot: 46.23g | Carbs: 210.78g.
Breakfast: Mentimun (dengan Kulit), Nasi Merah, Dada Ayam. Lunch: Kacang Tanah, Ikan Teri, Sayur Asem. Dinner: Nasi Merah, Sayur Asem, Nasi Merah. Snacks/Other: Pepaya, Pisang, Sayur Bening Bayam, Sayur Asem, Pisang. more...
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Losing 1.4 kg a Week
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Adekemed's Weight History
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