Weigh In record (no journal entry) for 26 February 2021
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
962 kcal
|
Fat: 25.26g | Prot: 50.39g | Carbs: 134.93g.
Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Ikan Lele Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: bolu pisang oat, Pisang Kepok Rebus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianakhaila's Weight History
|