Weigh In record (no journal entry) for 19 November 2013
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69.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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466 kcal
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Fat: 4.54g | Prot: 17.41g | Carbs: 93.59g.
Breakfast: Herta Finesse Schinken Hauchzart, Roggenbrot, Honig. Snacks/Other: Äpfel. more...
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Gaining 0.5 kg a Week
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traudele1961's Weight History
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