Weigh In record (no journal entry) for 26 February 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1851 kcal
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Fat: 108.01g | Prot: 82.99g | Carbs: 149.78g.
Breakfast: Chicken Noodle Stir Fry, Coffee with Cream and Sugar, Fried Egg. Lunch: Nutrilite Body Key Amway, Farm Fresh Soy Milk (Farm Fresh), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Coconut Cream Sweetened (Canned), Noodle Pudding, Chicken Curry, Chicken Curry. Snacks/Other: Rice Balls with Meat and Cheese. more...
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Losing 7.7 kg a Week
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SHirley 777's Weight History
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