Weigh In record (no journal entry) for 26 February 2021
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63 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1368 kcal
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Fat: 36.67g | Prot: 60.90g | Carbs: 198.30g.
Breakfast: Lontong, Sinti Bumbu Pecel, Tempe Mendoan. Lunch: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cimory Yogurt, Arrow Brand Malkist Square Puff, ABC Guava Juice, Tempe Goreng. Snacks/Other: Kue Nagasari. more...
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Losing 2.6 kg a Week
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