Weigh In record (no journal entry) for 26 February 2021
|
44.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
878 kcal
|
Fat: 27.69g | Prot: 57.12g | Carbs: 110.57g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml), Putih Telur Matang. Lunch: Tempe Bacem, Tumis Kangkung, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Sawi Putih, Ikan Panggang, Kentang Rebus. Snacks/Other: Acar Mentimun Manis. more...
|
|
1170 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|