Weigh In record (no journal entry) for 26 February 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1421 kcal
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Fat: 51.52g | Prot: 41.33g | Carbs: 209.46g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Hoka Hoka Bento Ekkado, Hoka Hoka Bento Egg Chicken Roll, Cooked String Beans (Fat Added in Cooking), Quaker Quick Cooking Oatmeal. Dinner: Nasi Putih. Snacks/Other: Pop Mie Rasa Soto Ayam, Roma Sari Gandum, Orange, Tropicana Slim I Sweet, Lemonilo Michoco, Apple. more...
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Losing 0.7 kg a Week
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