Weigh In record (no journal entry) for 26 February 2021
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72.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1006 kcal
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Fat: 35.69g | Prot: 49.94g | Carbs: 114.96g.
Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Kin Bulgarian Style Yogurt Original. Lunch: Nasi Putih, Soto Ayam. Dinner: Finna Sambal Bawang, Nasi Putih, Grilled Chicken. Snacks/Other: Biskuat Bolu, Dua Kelinci Sukro Kacang Polong. more...
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Losing 0.9 kg a Week
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echalestari12's Weight History
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