Weigh In record (no journal entry) for 19 November 2013
|
51.9 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2013:
|
785 kcal
|
Fat: 17.07g | Prot: 34.27g | Carbs: 123.02g.
Breakfast: Milka Chocolat Caramel, Clémentines, Amandes, Raisins Secs, Rians La Faisselle 0%, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol. Lunch: Carrefour Déclic Energie, Clémentines, Taillefine Compote Pomme Rhubarbe, St Môret Ligne & Plaisir, Bio Village Galettes de Maïs, Cora Courgettes, Florette Laitue Iceberg. Dinner: Haribo World Mix, Clémentines, Rians La Faisselle 0%, Florette Laitue Iceberg, Carrefour Julienne de Légumes, Pain Blanc. Snacks/Other: Bio Village Galettes de Maïs, Nestlé Crunch Noisette, Weight Watchers Finesse au Fromage Blanc sur Fruits. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|