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54,91
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1266 kcal
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Fat: 45.17g | Prot: 64.80g | Carbs: 162.95g.
Breakfast: Muscle First Pro Whey 100. Lunch: Nasi Merah, Kering Tempe, Kacang Polong, Jamur Kancing, Mie Telur (Ditambah, Masak). Dinner: Rotiboy Mexican Bun, Flimty Flimty. Snacks/Other: Kastengel, Risoles. more...
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Gaining 2.1 kg a Week
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alingrace16's Weight History
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