Weigh In record (no journal entry) for 26 February 2021
|
58.8 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1244 kcal
|
Fat: 46.17g | Prot: 102.36g | Carbs: 113.15g.
Breakfast: Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) , Boiled Egg, Nasi Putih. Lunch: Fried Battered Catfish, Cooked Egg White, Kem Chicks Sayur Toge, Alfamart Nasi Merah. Dinner: Del Monte Saus Tomat, ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Boiled Egg, Shirataki Mie Shirataki. Snacks/Other: Brownie, Fitbar Fitbar Nuts Delight. more...
|
|
1539 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duinatha's Weight History
|