Weigh In record (no journal entry) for 25 February 2021
|
72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1278 kcal
|
Fat: 67.45g | Prot: 76.58g | Carbs: 95.58g.
Breakfast: Café. Lunch: Pan Integral, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Queso Gouda, Pan Integral, Maria Natura Hamburguesa de Pollo al Queso Azul Marianatura, Aceite de Oliva, Tomates Rojos, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Capitán Maní Crema de Cacahuete Suave, Lidl Tortitas de Arroz. more...
|
|
2141 kcal
|
Exercise:
Spining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|