Weigh In record (no journal entry) for 25 February 2021
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1033 kcal
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Fat: 61.74g | Prot: 85.58g | Carbs: 30.42g.
Breakfast: Manteiga (com Sal), Café, Ovo. Lunch: Tomates, Quinoa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo, Miss Croc Crisp de Cebola, Tomates. Snacks/Other: Nestlé Creme de Leite, Linea Gelatina Morango Zero Depois de Pronta. more...
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Losing 0.6 kg a Week
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Hibrahim's Weight History
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