luccaslg's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

96.2 kg Lost so far: 18.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1000 kcal

Fat: 32.91g | Prot: 20.43g | Carbs: 155.95g. Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Pão com Manteiga, Pão Francês, Ralston Goiabada Cremosa Cascão (20g), Casa do Pão de Queijo Pão de Queijo Tradicional. more...

2628 kcal

Exercise: Race - 15 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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luccaslg's Journal, 25 Feb 21

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luccaslg's Weight History