Weigh In record (no journal entry) for 06 December 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2688 kcal
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Fat: 91.56g | Prot: 97.38g | Carbs: 376.71g.
Breakfast: Chá (Infusão), Aveia, Vitamina de Banana. Lunch: Suco de Manga, Salada Crua, Salada de Maionese, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Mista Churrasco, Macarrão sem Carne com Molho de Tomate. Dinner: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Nestlé Bombom. more...
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jubatista.'s Weight History
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