Weigh In record (no journal entry) for 25 February 2021
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72.6 kg
Lost so far: 11.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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663 kcal
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Fat: 26.21g | Prot: 58.35g | Carbs: 44.74g.
Dinner: Clight Suco em Pó , Coxa de Frango no Forno, Grelhada ou Assada, Quero Molho de Tomate , Quero Maionese, Abóbora Cabotia, Pepino (Descascado), Arroz Branco (Cozido). more...
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2124 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elainefits's Weight History
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