Weigh In record (no journal entry) for 25 February 2021
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2097 kcal
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Fat: 102.26g | Prot: 88.76g | Carbs: 213.14g.
Breakfast: Queso Crema, Nabisco Club Social, Oreo Galletas Oreo, Lider Mani Tostado , Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Lechuga, San Jose Atún Lomitos en Agua, Zumo de Limón, Aceite de Oliva, Mayonesa, Huevo Duro. Dinner: San Jorge Arrollado Huaso, Marraqueta. Snacks/Other: Fideos, McKay Triton, Panda Yiro, Nestlé Chandelle Chocolate. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Cardio - 14 minutes, Abdominal (Sit Ups) - 14 minutes, Boxing - 2 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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fizzydrip's Weight History
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