Weigh In record (no journal entry) for 25 February 2021
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69 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1200 kcal
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Fat: 38.04g | Prot: 68.84g | Carbs: 148.16g.
Breakfast: Jam Preserves, Black Olives, Cottage Cheese, Red Sweet Pepper, Boiled Egg, Tomatoes, White Bread . Lunch: Fried Battered Fish. Dinner: Whole Wheat Biscuit, Jam Preserves, Cinnamon , Pear, Low Fat Milk, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.3 kg a Week
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yildizerdil's Weight History
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