Weigh In record (no journal entry) for 25 February 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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797 kcal
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Fat: 39.73g | Prot: 52.71g | Carbs: 66.05g.
Breakfast: İçim Fit Yüksek Proteinli Süt, Muz. Lunch: Ceviz, Untad Form Light Ekmek, Et Sote. Dinner: Ananas. more...
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Losing 0.8 kg a Week
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